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Source: i.pinimg.com Take control of your thoughts, emotions, and relationships. Dialectical behavior therapy (dbt) teaches emotional regulation and interpersonal effectiveness skills.
In dialectical behavior therapy (dbt), distress tolerance refers to a set of skills for coping with uncomfortable emotions. Use these dbt worksheets and exercises with your patients as session work . Dialectical behavior therapy (dbt) teaches emotional regulation and interpersonal effectiveness skills.
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